Everyone deserves to be treated with respect and have their basic rights protected. This includes people who face mental health challenges. Let’s explore the key rights of people with mental health challenges and why they matter to all of us.  

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The Right to Health  

Everyone has the right to be as healthy as possible, both physically and mentally. This isn’t just about seeing a doctor when you’re sick; it’s about having access to proper care, support, and services that help people stay well.  

For example:  Imagine a student struggling with anxiety during exams. They have the right to talk to a school counselor or access mental health resources to help them cope.  

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The Right to Be Treated Fairly  
People with mental health challenges have the right to be free from discrimination. They should be treated equally in school, at work, and in their communities.  

For example:  Picture this: A friend with depression is told they can’t join the football team because “they’re not strong enough.” This is unfair and goes against their right to equal opportunities.  

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The Right to Education and Work  
Mental health challenges should never stop someone from learning or working. Schools and workplaces should provide support to help people succeed.  

For example:  A student with ADHD might benefit from extra time on assignments or exams to help them perform their best.  

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The Right to Make Decisions  
People with mental health challenges have the right to make choices about their lives, including decisions about their treatment. They should be supported, not forced, into making decisions.  

For example:  If someone is feeling very overwhelmed, they should have the chance to talk through their options with a trusted professional and choose the care that feels right for them.  

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The Right to Live Without Abuse
Nobody should face harm, neglect, or abuse because of their mental health. This includes being mistreated at home, school, or in the community.  

For example:  Bullying someone because they are struggling with their mental health is not only wrong, but it also violates their basic rights.  

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How Uganda Protects These Rights  
In Uganda, there are laws and policies to protect the rights of people with mental health challenges. For example:  

• The Mental Health Act ensures people get care and support when they need it.  

• Uganda also signed the United Nations Convention on the Rights of Persons with Disabilities (CRPD), which promotes equal rights for people with mental health and other challenges.  

However, challenges remain. Many people with mental health issues face stigma and struggle to get the help they need.  

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What Can You Do?  
As young people, you have the power to make a difference:  

1. Learn: Understand mental health and human rights so you can help others.

2. Speak Up: Challenge unfair treatment and stigma when you see it.  

3. Support: Be a friend to someone who might be struggling.  

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At Twogere, we believe everyone deserves respect and the chance to thrive, no matter their mental health challenges. Together, we can create a world where mental health is treated with the care and importance it deserves.  

If you want to join the conversation or learn more, reach out to us!