​Mental health problems only affect adults. 
What is true is that mental health problems can affect anyone, no matter their age.  Even children and teenagers can experience issues like anxiety, depression, or stress. For example, you might feel overwhelmed during exam time. That’s normal! But if the stress doesn’t go away or stops you from enjoying other things, it’s important to talk to someone about it.  

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If you’re mentally strong, you can just snap out of it.  
What is true is that mental health issues are not a weakness or something you can just “shake off.”  Think about it like this: If you break your arm, you need a doctor and a cast to heal. You can’t just “snap out of it.” Mental health is similar—it may require professional support, therapy, or medication to feel better.  

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Talking about mental health makes things worse.
Talking about mental health is the first step to getting better. Sharing how you feel with someone you trust, like a friend, teacher, or counselor, can help you feel supported. It’s like sharing a heavy load—it becomes easier when someone helps carry it.  

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People with mental health problems are dangerous.  
Most people with mental health challenges are not dangerous at all.  This belief often comes from movies or stories that don’t reflect reality. In truth, someone with mental health issues is more likely to need help and kindness than to cause harm.  

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Mental health problems mean you’ll never succeed.
Many people with mental health challenges lead successful, happy lives. With the right support, anyone can overcome challenges and achieve their dreams.