Anxiety is a feeling of worry, fear, or nervousness. Everyone feels it sometimes—like before an exam, a big game, or meeting someone new. It’s a natural reaction to stress and can even help you stay alert and focused.  

​

What Does Anxiety Feel Like?

Anxiety doesn’t just affect your thoughts; it can also make your body feel different. You might experience:  

• Dry mouth: Like you’ve run out of saliva.  

• Trembling: Shaky hands or legs.  

• Stomach cramps: A nervous tummy.  

• Sweating: Feeling hot and sticky.  

• Fast heartbeat: Feeling like your heart is racing.  

​

When Is Anxiety Normal?  

Anxiety is normal when it happens occasionally, like:  

• Before a school exam or performance.  

• During a thunderstorm or scary movie, or a scary event.  

• In these moments, anxiety might even make you more alert and ready to act.  

 

When Does Anxiety Become a Problem? 

Anxiety can become a problem when:  

1. It happens too often: Feeling anxious every day, even when nothing stressful is happening.  

2. It’s too strong: Being so scared you can’t focus or finish a task.

3. It stops you from doing things: Like visiting friends or going to school.  

​

Types of Anxiety Problems  

Anxiety can take different forms:  

1. Generalized Anxiety: Constant worrying and restlessness, even when there’s no clear reason.  

2. Phobias: Intense fear of specific things, like heights.  

3. Panic Attacks: Sudden episodes of intense fear, causing sweating, trembling, or a racing heart.  

4. Obsessive-Compulsive Disorder (OCD): Repetitive thoughts (e.g., “I’m dirty”) and actions (e.g., washing hands repeatedly).  

5. Post-Traumatic Stress Disorder (PTSD): Reliving scary events through nightmares or flashbacks.  

​

What Can You Do About Anxiety?  

Here are some simple ways to manage anxiety:  

• Deep breathing: Slowly breathe in through your nose and out through your mouth.  

• Muscle relaxation: Tighten and relax each muscle in your body, starting from your feet and working up.  

• Positive thoughts: Remind yourself, “I’ve got this,” or, “I can handle this.”  

• Take a break: Step outside, listen to music, or do something you enjoy. 

For example: Imagine your anxiety as a balloon in your hand. Each deep breath you take lets a little air out of the balloon until it’s no longer full and heavy.  

​

When Should You Get Help?

If anxiety is making it hard for you to study, work, sleep, or enjoy life, it’s important to talk to someone you trust—like a parent, teacher, or school counselor. They can guide you to a professional who can help.  

​

How Can Professionals Help?  

Doctors and counselors can help you feel better through:  

• Talking therapies: Like Cognitive Behavioral Therapy (CBT), which helps you change negative thoughts into positive ones.  

• Medication: Sometimes medicine can help reduce severe anxiety.  

​

You’re Not Alone 

Many people experience anxiety, and it’s nothing to be ashamed of. With the right help, you can learn to manage anxiety and live a happy, healthy life.  

 

If you’re struggling with anxiety, don’t hesitate to ask for help—you deserve to feel good about yourself!